Junho Hong v1:00/1:00r...12 row
3,042
Meters
12:00.0
Time
1:58.3
Pace
199
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 167 |
January 20, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 995 | 31 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | |
| r: 1:00 | 18 | |||||
| r203 |
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Workout Graph
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