Junho Hong v20c/2:00r...5 row
5,153
Meters
24:02.8
Time
2:19.9
Pace
300
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 34:02.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 161 |
January 21, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.8 | 5,153 | 2:19.9 | 128 | 739 | 29 | |
| 1:16.2 | 308 | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 21 | |||||
| 2:44.4 | 640 | 2:08.4 | 165 | 868 | 31 | |
| r: 2:00 | 20 | |||||
| 4:39.0 | 1,018 | 2:17.0 | 136 | 768 | 29 | |
| r: 2:00 | 14 | |||||
| 6:58.4 | 1,429 | 2:26.3 | 112 | 683 | 28 | |
| r: 2:00 | 14 | |||||
| 8:24.9 | 1,759 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 15 | |||||
| r84 |
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Workout Graph
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