Junho Hong v1000m/3:00r...3 row
3,000
Meters
12:54.0
Time
2:09.0
Pace
183
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 21:54.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 146 |
January 26, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 30 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 30 | |
| r: 3:00 | 21 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 30 | |
| r: 3:00 | 19 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 30 | |
| r: 3:00 | 21 | |||||
| r61 |
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Workout Graph
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