Junho Hong v1000m/3:00r...3 SkiErg
3,000
Meters
16:45.1
Time
2:47.5
Pace
153
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 25:45.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 39 |
| Stroke Count | 668 |
| Drag Factor | 104 |
January 26, 2025 22:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 3,000 | 2:47.5 | 74 | 556 | 39 | |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 40 | |
| r: 3:00 | 15 | |||||
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 40 | |
| r: 3:00 | 17 | |||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 39 | |
| r: 3:00 | 16 | |||||
| r48 |
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Workout Graph
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