Junho Hong v2:00/1:00r...8 SkiErg
3,008
Meters
16:00.0
Time
2:39.5
Pace
157
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 41 |
| Stroke Count | 663 |
| Drag Factor | 91 |
February 01, 2025 22:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,008 | 2:39.5 | 86 | 596 | 41 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 41 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 40 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 40 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 42 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 42 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 42 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 43 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 42 | |
| r: 1:00 | 11 | |||||
| r102 |
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Workout Graph
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