Junho Hong v2:00/2:00r...5 row
2,974
Meters
14:00.0
Time
2:21.2
Pace
167
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 131 |
February 19, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,974 | 2:21.2 | 124 | 727 | 30 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 20 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.