Junho Hong v8:00/3:00r...4 row
3,669
Meters
20:00.0
Time
2:43.5
Pace
194
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 131 |
March 03, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,669 | 2:43.5 | 80 | 575 | 27 | |
| 8:00.0 | 1,396 | 2:51.9 | 69 | 537 | 27 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 26 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | |
| r: 3:00 | 21 | |||||
| r63 |
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Workout Graph
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