Junho Hong v2:00/2:00r...5 SkiErg
2,400
Meters
14:00.0
Time
2:55.0
Pace
119
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 41 |
| Stroke Count | 578 |
| Drag Factor | 93 |
March 17, 2025 22:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,400 | 2:55.0 | 65 | 510 | 41 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 42 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 42 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 667 | 2:59.9 | 60 | 495 | 41 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 40 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 42 | |
| r: 2:00 | 14 | |||||
| r61 |
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Workout Graph
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