Junho Hong v4:00/3:00r...4 row
3,653
Meters
16:00.0
Time
2:11.3
Pace
220
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 130 |
March 20, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,653 | 2:11.3 | 154 | 830 | 31 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 32 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 31 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 31 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 32 | |
| r: 3:00 | 23 | |||||
| r79 |
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Workout Graph
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