Junho Hong v2:00/1:00r...6 row
2,636
Meters
12:00.0
Time
2:16.5
Pace
152
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 131 |
March 23, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,636 | 2:16.5 | 137 | 772 | 30 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 17 | |||||
| r105 |
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Workout Graph
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