Levi Wheatley v2:00/r...12 row
4,137
Meters
16:00.0
Time
1:56.0
Pace
287
Calories
166
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 0 |
March 27, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,137 | 1:56.0 | 224 | 1071 | 23 | 166 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 160 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 163 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 150 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 170 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 171 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 158 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 173 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 175 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 161 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | 176 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 178 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 167 | |
| r: 1:00 | 10 | ||||||
| r38 |
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Workout Graph
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