Levi Wheatley v1:00/1:00r...6 SkiErg
1,296
Meters
4:20.0
Time
1:40.3
Pace
107
Calories
147
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,371 |
| Overall Time | 13:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 45 |
| Stroke Count | 195 |
| Drag Factor | 95 |
July 08, 2024 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,296 | 1:40.3 | 347 | 1493 | 45 | 147 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 47 | 117 | |
| r: 1:00 | 14 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 44 | 156 | |
| r: 1:20 | 12 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 48 | 158 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 44 | 147 | |
| r: 1:00 | 10 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 42 | 157 | |
| r: 1:20 | 11 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 46 | 147 | |
| r: 2:00 | 12 | ||||||
| r75 |
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Workout Graph
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