Levi Wheatley v4:00/r...12 BikeErg
14,936
Meters
30:00.0
Time
2:00.5
Pace
495
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,936 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 77 |
| Revolution Count | 2316 |
| Drag Factor | 90 |
July 10, 2024 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,936 | 2:00.5 | 200 | 990 | 77 | 151 |
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1050 | 80 | 143 |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 67 | 135 |
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 80 | 152 |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 65 | 142 |
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1065 | 80 | 158 |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 65 | 144 |
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 80 | 160 |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 65 | 150 |
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1080 | 81 | 163 |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 64 | 153 |
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1080 | 81 | 163 |
| 1:00.0 | 420 | 2:22.8 | 120 | 720 | 65 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.