Levi Wheatley v0:40/1:00r...6 SkiErg
939
Meters
3:00.0
Time
1:35.8
Pace
81
Calories
139
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 11:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 49 |
| Stroke Count | 148 |
| Drag Factor | 98 |
July 15, 2024 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 939 | 1:35.8 | 398 | 1668 | 49 | 139 | |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 54 | 115 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 48 | 115 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 54 | 159 | |
| r: 2:00 | 21 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 45 | 142 | |
| r: 1:00 | 12 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 48 | 144 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 48 | 161 | |
| r: 2:00 | 16 | ||||||
| r99 |
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Workout Graph
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