Levi Wheatley v6:00/4:00r...4 BikeErg
7,251
Meters
13:00.0
Time
1:47.5
Pace
272
Calories
171
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 22:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 90 |
| Revolution Count | 1186 |
| Drag Factor | 79 |
August 14, 2024 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,251 | 1:47.5 | 281 | 1267 | 90 | 171 | |
| 6:00.0 | 3,288 | 1:49.4 | 267 | 1217 | 88 | 171 | |
| r: 4:00 | 25 | ||||||
| 4:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 90 | 172 | |
| r: 3:00 | 33 | ||||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 92 | 175 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 98 | 168 | |
| r86 |
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Workout Graph
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