Levi Wheatley 6x0:30/1:00r SkiErg
893
Meters
3:00.0
Time
1:40.7
Pace
73
Calories
143
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 983 |
| Overall Time | 9:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 44 |
| Stroke Count | 133 |
| Drag Factor | 98 |
August 20, 2024 10:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 44 | 143 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 46 | 124 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 46 | 138 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 44 | 153 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 42 | 145 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 48 | 153 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 40 | 145 |
| r90 |
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Workout Graph
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