Levi Wheatley v0:30/0:30r...9 SkiErg
833
Meters
4:00.0
Time
2:24.0
Pace
68
Calories
150
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 925 |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 0 |
September 02, 2024 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 32 | 150 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 54 | 132 | |
| r: 0:30 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 48 | 146 | |
| r: 0:40 | 13 | ||||||
| 0:30.0 | 16 | 15:37.5 | 0 | 301 | 4 | 149 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 54 | 151 | |
| r: 0:30 | 17 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 48 | 159 | |
| r: 0:40 | 11 | ||||||
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 2 | 152 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 52 | 152 | |
| r: 0:30 | 14 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | 156 | |
| r: 0:40 | 17 | ||||||
| 0:30.0 | 15 | 16:40.0 | 0 | 301 | 2 | 156 | |
| r92 |
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Workout Graph
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