Levi Wheatley v0:20/0:40r...10 SkiErg
1,054
Meters
3:20.0
Time
1:34.8
Pace
91
Calories
150
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,251 |
| Overall Time | 11:40.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 53 |
| Stroke Count | 179 |
| Drag Factor | 100 |
September 16, 2024 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,054 | 1:34.8 | 410 | 1710 | 53 | 150 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 57 | 127 | |
| r: 0:40 | 27 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 57 | 146 | |
| r: 1:00 | 22 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 57 | 150 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 54 | 152 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 51 | 155 | |
| r: 0:40 | 18 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 51 | 153 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 51 | 150 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 48 | 159 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 54 | 156 | |
| r: 0:40 | 20 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 54 | 155 | |
| r: 1:00 | 19 | ||||||
| r197 |
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