Levi Wheatley 6x3:00/2:00r BikeErg
10,298
Meters
18:00.0
Time
1:44.8
Pace
399
Calories
174
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,461 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 85 |
| Revolution Count | 1567 |
| Drag Factor | 100 |
February 19, 2025 09:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,298 | 1:44.8 | 303 | 1344 | 85 | 174 |
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 84 | 160 |
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 85 | 171 |
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 86 | 176 |
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 88 | 177 |
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 88 | 180 |
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 84 | 182 |
| r163 |
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Workout Graph
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