Matei Jirka 30:00 SkiErg
5,512
Meters
30:00.0
Time
2:43.2
Pace
297
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 48 |
| Stroke Count | 1449 |
| Drag Factor | 52 |
June 09, 2025 17:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,512 | 2:43.2 | 80 | 576 | 48 | 150 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 46 | 129 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 48 | 145 |
| 18:00.0 | 882 | 3:24.0 | 41 | 441 | 40 | 126 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 52 | 161 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 55 | 192 |
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Workout Graph
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