Matei Jirka 30:00 SkiErg
5,706
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 48 |
| Stroke Count | 1463 |
| Drag Factor | 52 |
July 30, 2025 09:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,706 | 2:37.7 | 89 | 606 | 301 | 48 | 147 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 46 | 135 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 48 | 137 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 49 | 145 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 49 | 148 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 51 | 170 |
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Workout Graph
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