Matei Jirka 20:00 SkiErg
4,111
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 48 |
| Stroke Count | 974 |
| Drag Factor | 54 |
March 04, 2026 18:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 227 | 48 | 136 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 47 | 130 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 49 | 134 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 50 | 141 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 48 | 137 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 50 | 142 |
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Workout Graph
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