Matei Jirka 20:00 SkiErg
4,014m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 54 |
| Stroke Count | 1075 |
| Drag Factor | 90 |
March 16, 2024 14:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 54 | 162 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 52 | 155 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 53 | 157 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 54 | 162 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 55 | 161 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 56 | 179 |
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Workout Graph
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