Matei Jirka 20:00 SkiErg
4,020m
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
160
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 56 |
| Stroke Count | 1135 |
| Drag Factor | 75 |
March 17, 2024 19:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,020m | 2:29.2 | 105 | 662 | 56 | 160 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 54 | 152 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 56 | 153 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 58 | 158 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 57 | 164 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 59 | 176 |
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Workout Graph
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