Matei Jirka 7000m SkiErg
7,000m
Meters
40:37.9
Time
2:54.1
Pace
354
Calories
157
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 50 |
| Stroke Count | 2042 |
| Drag Factor | 53 |
July 17, 2024 08:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.9 | 7,000m | 2:54.1 | 66 | 528 | 50 | 157 |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 47 | 144 |
| 5:51.5 | 2,000m | 2:55.7 | 64 | 521 | 50 | 159 |
| 5:37.9 | 3,000m | 2:48.9 | 73 | 549 | 52 | 155 |
| 5:45.5 | 4,000m | 2:52.7 | 68 | 533 | 51 | 157 |
| 5:57.8 | 5,000m | 2:58.9 | 61 | 510 | 51 | 158 |
| 5:59.0 | 6,000m | 2:59.5 | 61 | 508 | 50 | 163 |
| 5:39.6 | 7,000m | 2:49.8 | 71 | 546 | 51 | 163 |
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Workout Graph
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