Matei Jirka 5000m SkiErg
5,000m
Meters
28:28.7
Time
2:50.8
Pace
255
Calories
146
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 50 |
| Stroke Count | 1427 |
| Drag Factor | 53 |
July 18, 2024 07:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 5,000m | 2:50.8 | 70 | 541 | 50 | 146 |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 47 | 122 |
| 5:38.7 | 2,000m | 2:49.3 | 72 | 548 | 50 | 145 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 50 | 157 |
| 5:43.5 | 4,000m | 2:51.7 | 69 | 537 | 52 | 147 |
| 5:44.0 | 5,000m | 2:52.0 | 69 | 536 | 52 | 159 |
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Workout Graph
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