Matei Jirka 5000m SkiErg
5,000
Meters
24:02.7
Time
2:24.2
Pace
279
Calories
171
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 52 |
| Stroke Count | 1265 |
| Drag Factor | 51 |
August 19, 2024 20:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.7 | 5,000 | 2:24.2 | 117 | 696 | 279 | 52 | 171 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 48 | 156 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 49 | 166 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 52 | 166 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 55 | 175 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 59 | 196 |
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Workout Graph
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