Matei Jirka 20:00 SkiErg
3,572
Meters
20:00.0
Time
2:47.9
Pace
183
Calories
155
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 48 |
| Stroke Count | 979 |
| Drag Factor | 55 |
December 21, 2024 11:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,572 | 2:47.9 | 74 | 554 | 48 | 155 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 47 | 151 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 49 | 148 |
| 12:00.0 | 710 | 2:49.0 | 72 | 549 | 49 | 157 |
| 16:00.0 | 702 | 2:50.9 | 70 | 541 | 49 | 159 |
| 20:00.0 | 722 | 2:46.2 | 76 | 562 | 50 | 163 |
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Workout Graph
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