Matei Jirka 30:00 SkiErg
5,293
Meters
30:00.0
Time
2:50.0
Pace
269
Calories
156
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 49 |
| Stroke Count | 1466 |
| Drag Factor | 54 |
December 25, 2024 11:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,293 | 2:50.0 | 71 | 545 | 49 | 156 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 47 | 155 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 54 | 153 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 47 | 161 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 528 | 48 | 154 |
| 30:00.0 | 1,060 | 2:49.8 | 71 | 545 | 49 | 161 |
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Workout Graph
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