Matei Jirka 20:00 SkiErg
3,549
Meters
20:00.0
Time
2:49.0
Pace
180
Calories
153
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 48 |
| Stroke Count | 966 |
| Drag Factor | 55 |
December 25, 2024 12:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,549 | 2:49.0 | 72 | 549 | 180 | 48 | 153 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 49 | 157 |
| 8:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 48 | 155 |
| 12:00.0 | 700 | 2:51.4 | 69 | 539 | 35 | 48 | 150 |
| 16:00.0 | 690 | 2:53.9 | 67 | 528 | 35 | 48 | 148 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 48 | 157 |
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Workout Graph
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