Matei Jirka 30:00 SkiErg
5,514
Meters
30:00.0
Time
2:43.2
Pace
299
Calories
151
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 46 |
| Stroke Count | 1407 |
| Drag Factor | 54 |
January 07, 2025 17:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,514 | 2:43.2 | 80 | 577 | 46 | 151 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 43 | 122 |
| 12:00.0 | 911 | 3:17.5 | 45 | 456 | 38 | 160 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 51 | 155 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 51 | 154 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 51 | 168 |
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Workout Graph
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