Matei Jirka 30:00 SkiErg
5,550
Meters
30:00.0
Time
2:42.1
Pace
295
Calories
144
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 46 |
| Stroke Count | 1396 |
| Drag Factor | 53 |
January 31, 2025 08:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 582 | 295 | 46 | 144 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 47 | 102 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 49 | 153 |
| 18:00.0 | 896 | 3:20.8 | 43 | 448 | 47 | 38 | 150 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 49 | 152 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 49 | 165 |
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Workout Graph
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