Matei Jirka 30:00 SkiErg
6,005
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 48 |
| Stroke Count | 1458 |
| Drag Factor | 54 |
February 06, 2025 16:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 654 | 327 | 48 | 157 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 47 | 144 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 48 | 141 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 48 | 159 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 48 | 158 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 52 | 186 |
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Workout Graph
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