Matei Jirka v19:00/r...8 SkiErg
7,557
Meters
40:00.0
Time
2:38.7
Pace
409
Calories
165
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 45:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 49 |
| Stroke Count | 2218 |
| Drag Factor | 52 |
March 05, 2025 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,557 | 2:38.7 | 87 | 600 | 49 | 165 | |
| 19:00.0 | 3,745 | 2:32.2 | 99 | 641 | 49 | 141 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 60 | 167 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 57 | 172 | |
| r: 1:00 | 178 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 59 | 176 | |
| r: 1:00 | 165 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 59 | 181 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 59 | 176 | |
| r: 1:00 | 130 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 62 | 176 | |
| 15:00.0 | 2,383 | 3:08.8 | 52 | 478 | 46 | 136 | |
| r801 |
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Workout Graph
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