Matei Jirka 30:00 SkiErg
6,104
Meters
30:00.0
Time
2:27.4
Pace
340
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 49 |
| Stroke Count | 1473 |
| Drag Factor | 53 |
March 12, 2025 19:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 340 | 49 | 145 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 61 | 44 | 105 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 50 | 146 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 50 | 145 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 50 | 160 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 52 | 169 |
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Workout Graph
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