Patricia Ossenbach Kröschel 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 197 |
December 07, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 316 | 28 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 28 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 28 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 28 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 28 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 28 |
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Workout Graph
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