Kate Tieuli 30:30 row
5,211
Meters
30:30.3
Time
2:55.6
Pace
262
Calories
146
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 131 |
July 06, 2026 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.3 | 5,211 | 2:55.6 | 65 | 515 | 262 | 25 | 146 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 27 | 157 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 | 154 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 26 | 146 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 | 151 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 | 151 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 | 146 |
| 30:30.3 | 29 | 8:42.4 | 2 | 118 | 1 | 14 | 117 |
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Workout Graph
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