Kate Tieuli 30:34 row
5,017
Meters
30:34.0
Time
3:02.7
Pace
251
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 134 |
July 08, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.0 | 5,017 | 3:02.7 | 57 | 492 | 251 | 26 | 123 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 26 | 118 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 27 | 117 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 | 117 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 27 | 126 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 | 113 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 | 160 |
| 30:34.0 | 64 | 4:25.6 | 19 | 317 | 3 | 23 | 113 |
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Workout Graph
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