Kate Tieuli 30:05 row
5,021m
Meters
30:05.9
Time
2:59.8
Pace
252
Calories
144
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 116 |
March 07, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,021m | 2:59.8 | 60 | 507 | 22 | 144 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 20 | 146 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 151 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 23 | 149 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 150 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 146 |
| 30:05.9 | 850m | 2:59.9 | 60 | 506 | 24 | 123 |
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