Kate Tieuli 5000m row
5,000m
Meters
45:49.2
Time
4:34.9
Pace
261
Calories
129
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 114 |
March 11, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 5,000m | 4:34.9 | 17 | 357 | 18 | 129 |
| 9:34.8 | 1,000m | 4:47.4 | 15 | 350 | 16 | 129 |
| 9:17.9 | 2,000m | 4:38.9 | 16 | 355 | 19 | 130 |
| 9:26.4 | 3,000m | 4:43.2 | 15 | 353 | 19 | 124 |
| 9:42.8 | 4,000m | 4:51.4 | 14 | 348 | 17 | 126 |
| 7:47.2 | 5,000m | 3:53.6 | 27 | 394 | 20 | 138 |
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Workout Graph
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