Kate Tieuli 41:09 row
5,508m
Meters
41:09.8
Time
3:44.2
Pace
279
Calories
133
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 115 |
March 12, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.8 | 5,508m | 3:44.2 | 31 | 406 | 20 | 133 |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 18 | 130 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 21 | 141 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 20 | 135 |
| 20:00.0 | 585m | 4:16.4 | 21 | 371 | 19 | 129 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 21 | 136 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 19 | 136 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 23 | 144 |
| 40:00.0 | 735m | 3:24.0 | 41 | 441 | 21 | 136 |
| 41:09.8 | 140m | 4:09.2 | 23 | 377 | 15 | 116 |
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Workout Graph
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