Kate Tieuli 5000m row
5,000m
Meters
45:03.0
Time
4:30.3
Pace
263
Calories
127
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 115 |
March 18, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 5,000m | 4:30.3 | 18 | 360 | 17 | 127 |
| 9:24.1 | 1,000m | 4:42.0 | 16 | 353 | 17 | 127 |
| 8:51.7 | 2,000m | 4:25.8 | 19 | 364 | 18 | 126 |
| 9:00.9 | 3,000m | 4:30.4 | 18 | 360 | 18 | 124 |
| 9:19.0 | 4,000m | 4:39.5 | 16 | 355 | 17 | 119 |
| 8:27.2 | 5,000m | 4:13.6 | 21 | 373 | 17 | 142 |
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Workout Graph
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