Kate Tieuli 5000m row
5,000m
Meters
45:15.2
Time
4:31.5
Pace
259
Calories
126
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 115 |
March 20, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.2 | 5,000m | 4:31.5 | 17 | 360 | 16 | 126 |
| 10:38.0 | 1,000m | 5:19.0 | 11 | 337 | 15 | 118 |
| 9:12.1 | 2,000m | 4:36.0 | 17 | 357 | 17 | 120 |
| 9:32.2 | 3,000m | 4:46.1 | 15 | 351 | 16 | 117 |
| 9:12.8 | 4,000m | 4:36.4 | 17 | 357 | 16 | 127 |
| 6:40.1 | 5,000m | 3:20.0 | 44 | 450 | 19 | 151 |
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Workout Graph
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