Kate Tieuli 5000m row
5,000m
Meters
44:48.2
Time
4:28.8
Pace
254
Calories
135
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 17 |
| Stroke Count | 758 |
| Drag Factor | 116 |
March 22, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 5,000m | 4:28.8 | 18 | 362 | 17 | 135 |
| 10:27.7 | 1,000m | 5:13.8 | 11 | 338 | 15 | 138 |
| 9:24.7 | 2,000m | 4:42.3 | 16 | 353 | 16 | 130 |
| 8:26.7 | 3,000m | 4:13.3 | 22 | 374 | 18 | 134 |
| 8:12.6 | 4,000m | 4:06.3 | 23 | 380 | 19 | 138 |
| 8:16.5 | 5,000m | 4:08.2 | 23 | 378 | 18 | 137 |
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Workout Graph
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