Kate Tieuli 3000m row
3,000m
Meters
25:00.6
Time
4:10.1
Pace
151
Calories
149
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 115 |
April 03, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 3,000m | 4:10.1 | 22 | 376 | 20 | 149 |
| 6:43.5 | 600m | 5:36.2 | 9 | 331 | 16 | 144 |
| 4:15.9 | 1,200m | 3:33.2 | 36 | 424 | 24 | 151 |
| 4:29.2 | 1,800m | 3:44.3 | 31 | 406 | 24 | 147 |
| 5:09.7 | 2,400m | 4:18.0 | 20 | 370 | 20 | 147 |
| 4:22.3 | 3,000m | 3:38.5 | 34 | 415 | 22 | 159 |
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Workout Graph
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