Kate Tieuli 4000m row
4,000m
Meters
33:41.2
Time
4:12.6
Pace
201
Calories
137
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 111 |
April 04, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.2 | 4,000m | 4:12.6 | 22 | 374 | 21 | 137 |
| 8:23.1 | 800m | 5:14.4 | 11 | 338 | 17 | 130 |
| 6:34.7 | 1,600m | 4:06.6 | 23 | 380 | 22 | 134 |
| 6:23.5 | 2,400m | 3:59.6 | 25 | 387 | 23 | 137 |
| 6:23.2 | 3,200m | 3:59.5 | 25 | 387 | 23 | 140 |
| 5:56.6 | 4,000m | 3:42.8 | 32 | 408 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.