Kate Tieuli 7000m row
7,000m
Meters
58:43.2
Time
4:11.6
Pace
353
Calories
130
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 113 |
April 07, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.2 | 7,000m | 4:11.6 | 22 | 375 | 22 | 130 |
| 11:19.5 | 1,400m | 4:02.6 | 24 | 384 | 25 | 125 |
| 13:36.5 | 2,800m | 4:51.6 | 14 | 348 | 20 | 130 |
| 10:33.5 | 4,200m | 3:46.2 | 30 | 404 | 24 | 135 |
| 12:12.4 | 5,600m | 4:21.5 | 20 | 367 | 21 | 129 |
| 11:01.3 | 7,000m | 3:56.1 | 27 | 391 | 23 | 133 |
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Workout Graph
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