Kate Tieuli 9000m row
9,000m
Meters
1:12:09.5
Time
4:00.5
Pace
456
Calories
134
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 1568 |
| Drag Factor | 114 |
April 09, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:09.5 | 9,000m | 4:00.5 | 25 | 386 | 21 | 134 |
| 16:31.0 | 1,800m | 4:35.2 | 17 | 357 | 20 | 128 |
| 15:18.2 | 3,600m | 4:15.0 | 21 | 372 | 21 | 128 |
| 14:36.5 | 5,400m | 4:03.4 | 24 | 383 | 21 | 131 |
| 14:22.3 | 7,200m | 3:59.5 | 25 | 387 | 22 | 132 |
| 11:21.5 | 9,000m | 3:09.3 | 52 | 477 | 24 | 155 |
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Workout Graph
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