Kate Tieuli 7000m row
7,000m
Meters
52:47.2
Time
3:46.2
Pace
352
Calories
134
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 116 |
April 14, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.2 | 7,000m | 3:46.2 | 30 | 404 | 22 | 134 |
| 11:23.7 | 1,400m | 4:04.1 | 24 | 382 | 23 | 132 |
| 10:42.7 | 2,800m | 3:49.5 | 29 | 399 | 23 | 137 |
| 11:39.4 | 4,200m | 4:09.7 | 22 | 377 | 21 | 124 |
| 10:05.8 | 5,600m | 3:36.3 | 35 | 418 | 23 | 127 |
| 8:55.7 | 7,000m | 3:11.3 | 50 | 472 | 24 | 150 |
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Workout Graph
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