Kate Tieuli 3000m row
3,000m
Meters
22:22.5
Time
3:43.7
Pace
150
Calories
140
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 114 |
April 15, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 3,000m | 3:43.7 | 31 | 407 | 24 | 140 |
| 4:39.8 | 600m | 3:53.1 | 28 | 395 | 25 | 132 |
| 4:20.1 | 1,200m | 3:36.7 | 34 | 418 | 26 | 142 |
| 5:11.6 | 1,800m | 4:19.6 | 20 | 368 | 20 | 135 |
| 4:10.9 | 2,400m | 3:29.0 | 38 | 431 | 26 | 148 |
| 4:00.1 | 3,000m | 3:20.0 | 44 | 450 | 27 | 146 |
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Workout Graph
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